LittleBites
World
-One mindful step at a time
Personalized Coaching & Guided Workshops
From mealtime battles to peaceful plates
Your Complete Nutrition Journey
From Conception to Adolescence
Pre-Pregnancy
Dreaming together
Prenatal
Growing together
Postnatal
Bonding & recovery
First Foods
Solids journey (6m+)
Growing Up
Toddlers to teens
Personalized Support
1-on-1 Consultation Packages
Whether you need a single focused conversation or weeks of hand-in-hand coaching, there is a path for your family — rooted in your child's real mealtimes.
One-time
1:1 Single Consultation
Clarity in one focused conversation
Perfect if you want a clear next step for your child’s feeding concern — without committing to a longer programme yet.
- ✓15-min discovery call + 45-min session
- ✓Mealtime video review before your session
- ✓Actionable takeaways you can try right away
- ✓WhatsApp community access
- ✓10% off a second consult within 15 days
3 weeks
3-Week Support
Guided follow-through at home
For parents who need more than one conversation — weekly sessions, check-ins, and a meal plan that anchors real change.
- ✓3 weekly sessions (~45 min each)
- ✓1 mealtime video reviewed each week
- ✓Weekly WhatsApp check-ins between sessions
- ✓1 personalised meal plan
- ✓WhatsApp community access
8 weeks
8-Week Comprehensive Support
Our flagship coaching journey
Hand-in-hand support for persistent feeding challenges — evolving meal plans, regular feedback, and lasting mealtime calm.
- ✓6 sessions across 8 weeks
- ✓Mealtime video + feedback every ~10 days
- ✓Weekly curated & updated meal plans
- ✓Direct WhatsApp connect with your coach
- ✓Community access + free workshops during the programme
How it works
A warm, practical path from first hello to strategies that fit your kitchen table.
Share Your Story
Tell us about your child and pick the support level that feels right for your family.
We Get to Know You
We begin with a discovery conversation to understand your child’s feeding world and your goals.
Personalised Guidance
Sessions are shaped by your mealtime videos and real home context — so advice fits your child, not a generic plan.
“Prashanthi helped us turn mealtimes around. My picky eater now tries new foods!”
— Parent of 4-year-old
Unsure where to start?
Is my child picky, or am I just worrying too much?
Take this short quiz to see what is likely a normal stage, and what is worth a closer look. Still unsure? Register for our picky eating workshop to understand and work on it together.
Take the short quizOur Workshops
Expert-led workshops designed to help you navigate the beautiful journey of parenting with confidence and knowledge.
Unsure if your child is picky? Take this short quiz before you register.
UNDERSTANDING PICKY EATING OF YOUR CHILD
Designed for parents who want to better understand their child’s pickiness and feel equipped to navigate everyday feedin...
Our Recipes
Delicious and nutritious recipes crafted for your little ones and the whole family.
Paneer Toasties
By Prashanthi G
Sauted Veggies with Hummus
By Prashanthi G
Mushroom Soup(Simple /No cream/thick/easy recipe)
By Prashanthi G
Peanut Sundal/Salad
By Prashanthi G
Sweet Potato Fries
By Prashanthi G
Stories That Warm Our Hearts
Real experiences from parents who've transformed their family's mealtime journey
Be the First to Share!
Your feedback helps other parents discover LittleBites World. Share your experience and help build our community!
Share Your StoryJoin Our WhatsApp Community
For daily insights and connect — do join our community.
Bite-sized tips on child nutrition, gentle parenting, and mealtime calm — shared with parents walking the same path.
Join the CommunityAbout Me
Healthy habits start with little bites — and together, we can make them last a lifetime.
Prashanthi Gopalakrishnan
Child Feeding Behaviour & Nutrition Coach · Founder, LittleBites World
I used to think I knew how to feed my child. I had the charts. I had the recipes. I had the advice from every aunt in the room. And still — every mealtime felt like I was losing a battle I hadn't signed up for.
That feeling sent me back to school. I trained in paediatric nutrition, got certified in child psychology, and became one of the few coaches in India trained by the Ellyn Satter Institute — the gold standard in understanding how children actually learn to eat. Not how we force them to.
What I discovered changed everything: the problem is rarely the food. It's the pressure. The environment. The story we carry as parents about what a "good eater" looks like. When you shift that — the plate changes too.
I work with families from pregnancy through adolescence — because a child's relationship with food begins long before the first spoon, and it needs tending long after the toddler years.
I help parents
- Understand what their child's food behaviour is really saying
- See feeding from their child's lens — not just the empty plate
- Navigate refusal, picky eating & mealtimes without the battle